In today's fast-paced world, establishing a calming night routine is essential for getting a good night's sleep. At Pause Nordic, we believe that a balanced nervous system is the key to overall wellbeing. Here’s a simple, three-step night routine designed to help you slow down, relax, and prepare for restful sleep.

Step 1: Mindful Reflection

Begin your night routine with a few moments of mindful reflection. Journaling is a powerful way to process the events of the day, release stress, and calm your mind. Spend 5-10 minutes writing down your thoughts, feelings, and things you are grateful for. This practice can help clear your mind, making it easier to relax and transition into sleep.

Read more about journaling and how to include it in your wellness routine.

Step 2: Cleanse and Nourish Your Skin

The next step in your night routine is to cleanse your face using our Pause Nordic Cleansing Balm. This balm not only removes makeup and impurities but also nourishes your skin with natural ingredients like Bilberry Seed Oil and Forest Microbiome. 

Benefits:

- Bilberry Seed Oil: Rich in antioxidants, this oil helps to combat free radicals, reduce inflammation, and improve skin elasticity.

- Forest Microbiome: These natural extracts support the skin's microbiota, enhancing its resilience and overall health. 

Step 3: Create a Relaxing Atmosphere

Creating a calm environment is crucial for calming your nervous system and preparing for sleep. Dim the lights, play some soft music, prepare a cup of tea and light a candle or a diffuser with essential oils known for their calming properties, such as lavender or chamomile.

Incorporating these three steps into your night routine can help calm your nervous system, allowing you to slow down and enjoy a more restful sleep. At Pause Nordic, we are dedicated to supporting your journey towards holistic wellness. By taking the time to reflect, cleanse, and create a calming environment, you can enhance your overall wellbeing and wake up feeling refreshed and rejuvenated. Start your night routine today and experience the transformative benefits of slowing down and prioritizing self-care.